Reflexology is a therapy based on the theory that all the organs, glands and systems of the body have corresponding reflex points in the feet and hands. We can therefore say that the hands and feet are reduced maps of the body. By stimulating these reflexes, a treatment can clear congestion in a particular area and maintain a healthy balance in both the mind and the body. It is a deeply relaxing and calming experience. A regular reflexology treatment is a good form of preventative medicine because it can reach an area of pain or tension before it becomes chronic.
The philosophy behind reflexology teaches that your body is divided into ten vertical zones, running from your head down to the reflex areas in your hands and feet, and from the front to the back of your body. All body parts in each zone are said to be linked by energy pathways which allow our vital energy (also known as 'chi' or 'prana') to flow freely, meaning that we are in good health. If this energy becomes stagnant, or blocked completely at a particular part of the body, due to injury, illness, stress, etc, it often manifests itself as crystalline deposits in the feet. A reflexology treatment aims to break down these crystals, and stimulate our energy, allowing it to flow freely again, relieving the area of pain. Firm massage will also increase the blood and lymph circulation to that reflex area, and the corresponding area of the body promoting good health and a sense of balance in mind and body.
Who is reflexology for?
Reflexology is a natural therapy which supports your body's capacity to heal itself, so it is safe and suitable for any age group, from babies to the elderly. Treatments are adapted according to the patient: ie. if the patient is a pregnant woman, an elderly, a child or a baby, or is especially frail, ill or in pain.
Each person reacts differently, but if there is congestion in a certain area, you may find it slightly tender or feel a tingling sensation. Sometimes you can feel slightly sharper pain, but it only lasts for a moment. Most people find the experience deeply relaxing, and some fall sound asleep.
Firm but gentle pressure is applied to each foot in slow movements so it does not feel at all ticklish. We use relaxation and mobilisation techniques at the start of each treatment which usually banishes any nervousness you may have about the treatment.
How often should I have a reflexology treatment?
We suggest a treatment once a week for the first 4 weeks, then we would review the situation and continue treatments, probably at less frequent intervals. Many of my regular patients come once a month for a treatment as a form of preventative medicine.